Root Chakra Reset: Somatic Movement, Sound & Intuitive Painting
Location: Fit Time for Women (men welcome also for this event) 102 Brighton Park Blvd, Frankfort, KY
Duration: 2 Hours - There is a 3 hour option see details.
Skill Level: All Levels Welcome (No Art or Yoga Experience Required!)
Capacity:20 SPOTS
Reclaim Your Grounding & Inner Stability
Are you feeling spacey, anxious, or constantly overwhelmed? When life gets chaotic, our Root Chakra—the energy center responsible for our sense of safety, stability, and belonging—can easily become ungrounded.
Step out of survival mode and into a nourishing, 2-hour immersive reset designed to soothe your nervous system, clear emotional blockages, and reconnect you with your physical body. Hosted at Fit-Time, this session bridges gentle somatic bodywork with intuitive art-making in a warm, non-judgmental space.
What You’ll Experience:
🔴 Color Therapy & Mandala Art: Guided Root Chakra mandala art lesson and intuitive freeform painting using stabilizing, grounding shades of red. Choose to color pre-drawn mandalas or paint freely on canvas—all supplies provided!
🧘♀️ Somatic Yoga & Movement: Some Gentle, easy yoga postures designed for every body type and ability to release stored tension and ground your physical energy.
🔊 Sound & Vagus Nerve Stimulation: Soothing 396Hz sound frequency therapy, singing bowls and acoustic vibrations to stimulate the vagus nerve and melt away stress.
✍️ Mindset Reset: meditation and Targeted prompts to help you release negative thought patterns, clear blockages, and lock in empowering root affirmations.
Add a friend or date for half price to the Main event 1PM to 3PM
Optional add on: 12:00 Pm to 1:00 PM Yoga and Dance Flow to shift energy and mindset. $15 single add on. Bring a date or friend (2 people) $20 add on.
Who Is This For?
Everyone! Whether you’ve never touched a paintbrush or held a yoga pose in your life, this event is designed to be completely accessible, trauma-informed, and relaxing. Come as you are in comfortable clothing.
⚠️ IMPORTANT NOTE ON AVAILABILITY:
20 spots are available for this event. Reserve your cushion now before it fills up!
Pre-Class Add-On: Yoga to dance Movement
Vinyasa Yoga & Rhythmic Dance Flow (12:00 PM – 1:00 PM)
Location: Fit Time for Women (men allowed for this event) 102 Brighton Park, Frankfort, KY
Duration: 1 Hour (12:00 PM – 1:00 PM)
Skill Level: All Levels Welcome (No Dance or Advanced Yoga Experience Needed!)
Cost: $15 or bring a friend for only $5 more
Wake Up Your Energy & Clear Stagnant Stress
Before stepping into our Root Chakra reset, give your body the gift of total physical release! Energetic Shifting Through Movement is a high-vibration, soulful movement session designed to clear stagnant energy, melt away chronic physical tension, and awaken your inner vitality.
By fusing fluid Vinyasa yoga flows with joyful, rhythmic dance movement, this hour acts as a rapid, uplifting reset for your body and mind—preparing your physical system to receive deep creative and somatic healing.
What You’ll Experience:
🧘♀️ Fluid Vinyasa Flow: Gentle, continuous yoga sequences that open tight hips, lengthen the spine, and release built-up physical stress.
💃 Rhythmic Somatic Dance: Accessible, freeform and purposeful dance movement designed to help you shed overthinking, shake off negative emotions, and step out of your head.
🌿 Nervous System Regulation: Targeted movement and breathwork to vibrate the vagus nerve, soothe the central nervous system, and boost natural mood-elevating chemicals.
✨ Pure Joy & Freedom: A safe, non-judgmental space to let your spirit run free, move without self-criticism, and wake up your body’s natural energy centers.
The Perfect Warm-Up!
Whether you attend this session on its own to shake off a busy week or pair it with the Root Chakra Reset for a complete 2-hour somatic mind-body immersion, this class will leave you grounded, vibrant, and deeply connected to your physical self.