Group
experiences
Enrich your retreat, conference, or community gathering with a unique, multi-sensory experience.
Painting the sacred self
A Multi-Sensory Guest Experience for Retreats, Conferences, & Community Events Add a unique, integrative offering to your event. This beginner-friendly workshop blends sound therapy, gentle somatic movements, positive mantras, and mandala painting to help participants destress, balance their energy centers, and awaken their creative flow. No prior art talent or chakra experience required.
Option 1: The Express Experience (1 Hour)
A medium to slow-paced, highly impactful overview. Perfect for packed conference schedules, retreat breakouts, or community taster sessions.
Format: Single 60-Minute Workshop
The Journey: A guided "mini-tour" through all 7 energy centers (approx. 6 minutes per chakra).
Art Integration: Participants work on pre-drawn mandala templates, using color, vibration, and focused painting to quickly clear tension and realign each center.
Includes:
Sound & Breath: Rapid nervous system resets using sound bowls and vocal vibrations.
Somatic Movement: Quick micro-stretches targeting key nerve pathways.
Mindset Work: Essential releasing mantras for each chakra.
Art Creation: Color-coded mandala painting to lock in alignment.
Option 2: The Full Immersion Experience (2 Hours)
A deep, immersive masterclass designed for main-stage retreat programming, wellness weekends, or intensive community workshops.
Format: Single 120-Minute Masterclass
The Journey: A complete, deep-dive exploration across all 7 chakras, offering ample time to move, breathe, reflect, and create without feeling rushed.
Art Integration: Participants take their time creating and customizing a comprehensive mandala masterpiece from scratch, translating deeper internal somatic vibrations onto paper.
Includes:
Extended Sound & Breath: Deep-relaxation sound bath sequences and vagus nerve toning.
Somatic Yoga Flow: A series of gentle yoga poses and grounded meditations tailored to each part of the central nervous system.
Deep Mantra Work: In-depth shifting of subconscious thought patterns.
Expanded Art Session: Drawing each Mandala lesson with intuitive painting, dotting, and pattern work for complete integration.
Energetic Shifting
through movement
Example video of yoga section with song/meditation by Tara Dawn. Coming soon video of example dance section.
A Vibrant Fusion of Yoga, Rhythmic Dance & Tension Release
Wake up your event attendees with a soulful, high-vibration movement session designed to clear stagnant energy, melt away stress, and release chronic physical tension. By combining fluid yoga movement with uplifting dance and nervous system sequencing, this session acts as a rapid reset for body and mind.
Nervous System Regulation: Targeted sequencing to vibrate the vagus nerve, open tight hips, and down-regulate stress.
Joyful Somatic Release: A safe, accessible space to shed negative emotions, release overthinking, and boost internal vitality.
Dual-Track Learning: Perfect for individuals seeking a deep personal reset, as well as leaders wanting to observe trauma-informed somatic facilitation techniques in action.