Forest Yoga to Dance Flow
Vinyasa Yoga & Rhythmic Dance Flow (5:30 to PM – 6:30 PM)
Location: Private address in the Switzer area of Frankfort, KY. Exact address will be sent to you after purchase.
Duration: 1 Hour +
Skill Level: All Levels Welcome (No Dance or Advanced Yoga Experience Needed!)
Cost: $15 and add a friend for only $5
Wake Up Your Energy & Clear Stagnant Stress
Energetic Shifting Through Movement is a high-vibration, soulful movement session designed to clear stagnant energy, melt away chronic physical tension, and awaken your inner vitality.
By fusing fluid Vinyasa yoga flows with joyful, rhythmic dance movement, this hour acts as a rapid, uplifting reset for your body and mind—preparing your physical system to receive deep creative and somatic healing.
What You’ll Experience:
🧘♀️ Fluid Vinyasa Flow: Gentle, continuous yoga sequences that open tight hips, lengthen the spine, and release built-up physical stress.
💃 Rhythmic Somatic Dance: Accessible, freeform & purposeful dance movement designed to help you shed overthinking, shake off negative emotions, and step out of your head.
🌿 Nervous System Regulation: Targeted movement and breathwork to vibrate the vagus nerve, soothe the central nervous system, and boost natural mood-elevating chemicals.
✨ Pure Joy & Freedom: A safe, non-judgmental space to let your spirit run free, move without self-criticism, and wake up your body’s natural energy centers.
Note on Tick Prevention:
Bring an old sheet or blanket that can be sprayed with bug Repellent to place under your yoga mat.