Root Chakra Reset: Somatic Movement, Sound & Intuitive Painting
Location: Earth Alchemy | 511 West Broadway Street, Frankfort, KY
Duration: 1 Hour
Skill Level: All Levels Welcome (No Art or Yoga Experience Required!)
Capacity:STRICTLY LIMITED TO 5 SPOTS
Reclaim Your Grounding & Inner Stability
Are you feeling spacey, anxious, or constantly overwhelmed? When life gets chaotic, our Root Chakra—the energy center responsible for our sense of safety, stability, and belonging—can easily become ungrounded.
Step out of survival mode and into a nourishing, 1-hour immersive reset designed to soothe your nervous system, clear emotional blockages, and reconnect you with your physical body. Hosted at Earth Alchemy, this intimate session bridges gentle somatic bodywork with intuitive art-making in a warm, non-judgmental space.
What You’ll Experience:
🔴 Color Therapy & Mandala Art: Guided Root Chakra mandala art lesson and intuitive freeform painting using stabilizing, grounding shades of red. Choose to color pre-drawn mandalas or paint freely on canvas—all supplies provided!
🧘♀️ Somatic Yoga & Movement: a few gentle, easy yoga postures designed for every body type and ability to release stored tension and ground your physical energy.
🔊 Sound & Vagus Nerve Stimulation: Soothing 396Hz sound frequency therapy and acoustic vibrations to stimulate the vagus nerve and melt away stress.
✍️ Mindset Reset: Targeted prompts to help you release negative thought patterns, clear blockages, and lock in empowering root affirmations.
Who Is This For?
Everyone! Whether you’ve never touched a paintbrush or held a yoga pose in your life, this event is designed to be completely accessible, trauma-informed, and relaxing. Come as you are in comfortable clothing.
⚠️ IMPORTANT NOTE ON AVAILABILITY:
To ensure a deeply personalized, quiet, and sacred container, only 5 spots are available for this event. Reserve your cushion now before it fills up!